Chicken Sung & Soba Noodles

Yummy, simple and healthy!  This is a great weeknight dinner.

Sauce:
1/2 cup Soy, 5 tbls rice wine vinegar, 4 gloves crushed chopped garlic, 1 tsp grated fresh ginger, 3 chopped scallions, bunch chopped cilantro, 2 tsp sesame oil, 1/2 tsp chili oil..2 tbls water

For the Chicken Sung:
Saute 1 onion, 5 cloves smashed garlic and finely chopped carrots (about 2 large carrots) for about 5 minutes. Cut up large boneless chicken breasts into cubes (about 6 breasts), add the chicken to saute pan…add chopped mushrooms (one container). Let this cook on medium for about 6-8 minutes, add chopped cilantro and grated fresh ginger and lots of chopped scallions (at least 6).  When chicken is cooked through, add about 4 tbls of the above sauce to pan. Use the rest of this glorious sauce on your lettuce wraps as eat them.

Noodles:
Soba noodles are made from buckwheat flour and are much better for the waistline. They are half the calories of pasta, and half the glycemic index as pasta. Buckwheat has been known to help with both metabolism and cardio vascular support. I love them… they have a nice warm nutty-ish flavor. They take about 6-8 minutes to cook in boiling salted water…then drain and toss with about 1 tbls sesame oil, 1 tbls soy sauce, chopped cilantro, chopped scallions and I like to thaw one bag of frozen edamame and throw them in as well… i also like to add hot chili oil.
(Endless possibilities here… sometimes I add rice wine vinegar, fresh Garlic, and diced red peppers…)

Paella

Who does not LOVE Paella!   As a child, my father would take us to a Spanish restaurant in Greenwich Village called Sevilla, it was one of his favorite places to eat while he was attending law school at Brooklyn Law.   As far as I know it’s still there.

This was my first attempt at Paella and I felt it necessary (after reading a shlew of recipes) to purchase a Paella pan.  I picked this one up at Bed Bath & Beyond for about $30.00  and I have to say it worked out very well.  I don’t have a recipe (although I will try to get one together when I make it again) because I sort of combined 3 or 4 different ones that I liked.  It’s a pretty easy to make, just a little time consuming and takes a little organizing and prep work.  I made this one with muscles, clams, scallops, lobster, shrimp, calamari, chicken and chorizzo.  This is a great dish to make for a large crowd!  I will definitely be bringing this one back!

easy as 1, 2, 3

I made these for Valentine’s day for my son’s 2nd grade class.  They were a huge success, and he asked for them again for his birthday instead of the usual cupcake.  It’s a great alternative and a great end to a meal.  Everyone loves these and they are simple and easy to make…and a nice treat for those watching their weight.  These were made with Valhrona Chocolate.  It just so happened that my local grocery store had these beautiful huge chunks of fine chocolate on sale so I grabbed a few blocks.  Just chop the chocolate small and put place in a glass bowl.  You can either melt it over a double boiler or even at a low temp in the microwave for 40 second intervals.  I add a few tablespoons of light corn syrup and you are ready to dip!  The oversized long stemmed strawberries work really well.

one of my favorite summer salads

i have been making this salad for years.  i truly love it.  very light and refreshing and perfect for summer-time BBQ’ing. takes just a few minutes.

cut kernels off of a 4 ears of corn, dice watermelon (about 1 cup), and slice cucumber into thin slices(1 english cucumber) … finely chop one bunch of fresh tarragon.

for the vinaigrette:  use about 1/4 cup white wine vinegar (or any other white vinegar you like) 1 tsp honey, 1 tsp mustard more fresh and dried tarragon, grated orange zest, about 1/4 c (more or less) of olive oil, salt and pepper.  you will not need to use all of this dressing, maybe half or less.  add just a bit of dressing to start and taste…

keep leftover dressing in fridge, great for salads, as a marinade for chicken or fish, or just drizzle on top of grilled chicken.

italian easter ring

2 pkgs active dry yest

1/4 cup warm water

1 cup scalded milk, cooled

1/2 cup soft butter

1/2 cup sugar

4 cups sifted flour

3/4 tsp salt

4 egg yolks slightly beaten

2 TBS slivered citron

1 TBS slivered orange peel

1/2 cup raisins

8 hard cooked eggs colored (i use less, maybe 4)

1 cup confections sugar

1 TBS milk

Preheat oven to 350.  In a bowl soften yeast in warm water.  Scald milk and cool.  In mixer gently beat butter, sugar, salt yolks, citron, orange peel and raisins.  Add to this 1 cup flour.  Add softened yeast.  Beat in remaining flour.  Toss on a floured board, and knead until smooth and elastic.  Shape into a ball.  Place in an oiled bowl.  Brush the top of the dough with oil.  Cover and let rise in a warm place, divide into 2 or 4 pcs.  (can make two rings if you like with 4 pcs)

Shape each pc into a long roll  that can either be twisted together or braided together.  Shape into a circle and nest the colored eggs in between the dough.  Brush top of dough with melted butter.  Cover.  Let rise until it doubles in bulk.  Bake at 350 for about 35 minutes until golden.  While warm brush (or drizzle) top with the combined confectioners sugar and milk.

First rising time: 2hours  Second rising time:  1 hour

(will post pics in a few days)

healthy low point stuffed chicken cutlet

Splurge on the weekend and eat really healthy during the week!  I cannot be on a diet 24/7, it just wont work for me.  I am a lover of food and the kitchen and nothing will ever change that, so I try to incorporate balance in my eating and cooking lifestyle.

I am actively on weight watchers.  I am trying to lose about 10 lbs by spring!  So far, I have lost 5 (it’s been almost 2 weeks).  So, here is a quick and easy (and very yummy!!) recipe.  You can use whatever you like, whatever you have in the house.  This recipe is never the same, I always change according to what I have in the house, or what looks fresh in the market.  Sometimes spinach and feta, or basil and tomato, or mozzarella or goat cheese or… just a sprinkle of pecorino (a big calorie saver)!  This time, I had leftover broccoli rabe with cannelloni beans from dinner the night before, and that is what I used to stuff my chicken breast!  I also had the laughing cow light cheese triangles…so i used 1/2 of one in each cutlet!  (only .5 point)!!

BTW, my husband who is not on WW loves this recipe too!

Ingredients:

• thin sliced chicken cutlets (4, 3 1/2 ounce cutlets)
• 3 egg whites
• tbls mustard
• 1 tbls parsley (fresh or dried)
• salt and pepper
• spinach (box frozen, squeeze out moisture, or use fresh leaves (uncooked)
• sundried tomatoes (6 pcs)
• pignoli nuts (or walnuts, pecans, chestnuts…)
• 2 laughing cow light swiss or garlic (use just 1/2 per piece of chicken)
• 1/4 tsp grated cheese (peccorino or parmesan) for sprinkling on chicken
• 1 tsp grated cheese to be added to breadcrumb mixture
• 1/4 cup seasoned breadcrumbs
• 1/4 cup unprocessed bran

Preheat oven to 350.  Spray glass dish with olive oil.  Combine egg whites, parsley s&P in a bowl.  Whisk.  Add chicken.  Separate plate combine breadcrumb, bran and 1 tsp of grated cheese, mix.  Dip chicken in breadcrumbs.  Layer tomato, spinach, cheese and pignolias, roll up and secure with a toothpick.  Bake in oven for about 45 minutes.  Each one is about 4 -5 points on WW (depending on which cheese you use)!

sunday dinner

eggplant fritti

fried chicken cutlets

braciole

sausage

stuffed artichoke or carciofe

There is nothing more delicious and special than a stuffed artichoke.  My parents made these as a special treat for us growing up.  Sometimes cooked in the oven, sometimes on the stovetop.  This yummy spiral journey  begins by eating each leaf, packed with yummy breadcrumbs and a bit of artichoke.  You must scrape the leaf between your teeth.  Like climbing down a flight of stairs anticipating the last step, you come to the heart.  Ahhhh.  Joy.  Be sure to remove all the fuzzy hairy fibers or “choke” that sit atop, protecting the jewel of this glorious vegetable.

Here is what I think is the best and “foolproof” way of making an artichoke.

First wash the artichoke.  Pull off the outer tough leaves, and then with a scissor trim each leaf so the tips are blunt. Next, with a very sharp knife cut off the top third of the artichoke.  I leave the “choke” intact, i don’t mess with it.  Bring a large pot of  salted water to a boil, drop carciofe in the water and let cook for about 8-10 minutes.  Remove from water, drain excess water.  Stuff them with breadcrumb mixture.

Breadcrumb mixture:

2 cups breadcrumb, 1/2 cup olive oil, 8 cloves garlic finely chopped, 1/2 cup  grated pecorino, bunch of flat leaf parsley chopped, handful of basil leaves chopped, black pepper, 1/2 cup chicken stock

Stir mixture together stuff carciofe (artichoke) and drizzle each one with olive oil.  Roast in oven at 350 for about 45 minutes to one hour.  Cover with foil for first 30 minutes.  You will know when artichoke is done if leaf pulls away with ease.

puppy cupcakes

 

angeletti or anisette cookie

I am quite fond of this soft pillow-ey Italian cookie.  I made them last Christmas and decided to make them again this year, but when I started out to make the recipe I did not have enough baking powder.  This recipe calls for a wopping (no pun intended) 6 tbls of baking powder!!  So instead, I found another recipe as a substitute. Not as good!!   So I am going to share with you my favorite recipe for angeletti.   I believe the  transaltion is “little angels”.

4 cups flour

1 cup sugar

1/2 cup milk

2 eggs, large

6 tbls baking powder

3/4 cup oil

1 1/2 tbls anise extract

Icing:

1 tsp anise extract (and hot water as needed) to 1 cup confectioners sugar to make icing smooth.

yield: 40 cookies or so

Mix together dry ingredients in a large bowl.  Make a well in the center and add the oil milk anise and eggs  Mix together with a wooden spoon.  With oiled hands roll into 1″ balls and slightly flatten top.  Bake at 375 for 8 minutes.  Dip cookies into icing while still warm.  Buon Natale!