one of my favorite summer salads

i have been making this salad for years.  i truly love it.  very light and refreshing and perfect for summer-time BBQ’ing. takes just a few minutes.

cut kernels off of a 4 ears of corn, dice watermelon (about 1 cup), and slice cucumber into thin slices(1 english cucumber) … finely chop one bunch of fresh tarragon.

for the vinaigrette:  use about 1/4 cup white wine vinegar (or any other white vinegar you like) 1 tsp honey, 1 tsp mustard more fresh and dried tarragon, grated orange zest, about 1/4 c (more or less) of olive oil, salt and pepper.  you will not need to use all of this dressing, maybe half or less.  add just a bit of dressing to start and taste…

keep leftover dressing in fridge, great for salads, as a marinade for chicken or fish, or just drizzle on top of grilled chicken.

healthy low point stuffed chicken cutlet

Splurge on the weekend and eat really healthy during the week!  I cannot be on a diet 24/7, it just wont work for me.  I am a lover of food and the kitchen and nothing will ever change that, so I try to incorporate balance in my eating and cooking lifestyle.

I am actively on weight watchers.  I am trying to lose about 10 lbs by spring!  So far, I have lost 5 (it’s been almost 2 weeks).  So, here is a quick and easy (and very yummy!!) recipe.  You can use whatever you like, whatever you have in the house.  This recipe is never the same, I always change according to what I have in the house, or what looks fresh in the market.  Sometimes spinach and feta, or basil and tomato, or mozzarella or goat cheese or… just a sprinkle of pecorino (a big calorie saver)!  This time, I had leftover broccoli rabe with cannelloni beans from dinner the night before, and that is what I used to stuff my chicken breast!  I also had the laughing cow light cheese triangles…so i used 1/2 of one in each cutlet!  (only .5 point)!!

BTW, my husband who is not on WW loves this recipe too!

Ingredients:

• thin sliced chicken cutlets (4, 3 1/2 ounce cutlets)
• 3 egg whites
• tbls mustard
• 1 tbls parsley (fresh or dried)
• salt and pepper
• spinach (box frozen, squeeze out moisture, or use fresh leaves (uncooked)
• sundried tomatoes (6 pcs)
• pignoli nuts (or walnuts, pecans, chestnuts…)
• 2 laughing cow light swiss or garlic (use just 1/2 per piece of chicken)
• 1/4 tsp grated cheese (peccorino or parmesan) for sprinkling on chicken
• 1 tsp grated cheese to be added to breadcrumb mixture
• 1/4 cup seasoned breadcrumbs
• 1/4 cup unprocessed bran

Preheat oven to 350.  Spray glass dish with olive oil.  Combine egg whites, parsley s&P in a bowl.  Whisk.  Add chicken.  Separate plate combine breadcrumb, bran and 1 tsp of grated cheese, mix.  Dip chicken in breadcrumbs.  Layer tomato, spinach, cheese and pignolias, roll up and secure with a toothpick.  Bake in oven for about 45 minutes.  Each one is about 4 -5 points on WW (depending on which cheese you use)!

use watcha got

This past weekend NY was hit with a blizzard!!  Fun! Fun!  I love the  first snow-fall of the winter, always have!  As soon as the very first flakes of winter fall from the sky, it almost feels as if it’s the first time all over again.  So this weekend we had plans with our very close family friends to come over with their two children for early dinner on Sunday.  I decided to make what was in the house, so we did not have to go out…  a little of this, a little of that…and here is what i came up with:

Linguine with Cici and Tomatoes

I sauteed an onion in a large skillet with olive oil and a little butter.  I smashed about 7 cloves of garlic, salt and pepper, added this to the onions and let slowly brown on low for about 20- 25 minutes or so.  Do not let this burn.  I had Italian parsley  (this is the flat leafed parsley) and fresh basil in the fridge which I chopped up and three in to the onion mixture.  When everything was soft,  light brown and fully cooked, I added a nice splash of red wine, turn up the heat for about 3 minutes or so…stir with wooden spoon, then add about 3 tablespoons of butter.  I had cherry tomatoes in fridge, sliced these and threw them in as well.  Let the tomatoes blister a bit. I then opened a can of cici beans (chick peas), rinsed them in a colander…drain and add to the pan.  Add more fresh parsley and basil…let all of these flavors marry together in saute pan, then add cooked linguine to  pan and warm through.  Add a few tablespoons of peccorino cheese toss and serve!!  So freakin good!!! SOOO goood!!