Monthly Archives: February 2010

healthy low point stuffed chicken cutlet

Splurge on the weekend and eat really healthy during the week!  I cannot be on a diet 24/7, it just wont work for me.  I am a lover of food and the kitchen and nothing will ever change that, so I try to incorporate balance in my eating and cooking lifestyle.

I am actively on weight watchers.  I am trying to lose about 10 lbs by spring!  So far, I have lost 5 (it’s been almost 2 weeks).  So, here is a quick and easy (and very yummy!!) recipe.  You can use whatever you like, whatever you have in the house.  This recipe is never the same, I always change according to what I have in the house, or what looks fresh in the market.  Sometimes spinach and feta, or basil and tomato, or mozzarella or goat cheese or… just a sprinkle of pecorino (a big calorie saver)!  This time, I had leftover broccoli rabe with cannelloni beans from dinner the night before, and that is what I used to stuff my chicken breast!  I also had the laughing cow light cheese triangles…so i used 1/2 of one in each cutlet!  (only .5 point)!!

BTW, my husband who is not on WW loves this recipe too!


  • thin sliced chicken cutlets (4, 3 1/2 ounce cutlets)
  • 3 egg whites
  • tbls mustard
  • 1 tbls parsley (fresh or dried)
  • salt and pepper
  • spinach (box frozen, squeeze out moisture, or use fresh leaves (uncooked)
  • sundried tomatoes (6 pcs)
  • pignoli nuts (or walnuts, pecans, chestnuts…)
  • 2 laughing cow light swiss or garlic (use just 1/2 per piece of chicken)
  • 1/4 tsp grated cheese (peccorino or parmesan) for sprinkling on chicken
  • 1 tsp grated cheese to be added to breadcrumb mixture
  • 1/4 cup seasoned breadcrumbs
  • 1/4 cup unprocessed bran

Preheat oven to 350.  Spray glass dish with olive oil.  Combine egg whites, parsley s&P in a bowl.  Whisk.  Add chicken.  Separate plate combine breadcrumb, bran and 1 tsp of grated cheese, mix.  Dip chicken in breadcrumbs.  Layer tomato, spinach, cheese and pignolias, roll up and secure with a toothpick.  Bake in oven for about 45 minutes.  Each one is about 4 -5 points on WW (depending on which cheese you use)!


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