fresh produce makes me smile

i happen to be incredibly blessed to live just a couple of miles from a local farm. it’s family owned and operated and the setting is just breath taking. i went yesterday, i was craving fresh healthy produce….after a weeks vacation, away from my kitchen, entrenched in an “all you can eat fest” [...]

dinner tonight

i need to lose 15-20 lbs…trying to eat healthy.  so I make  a lot of fish.  mostly salmon ( i know, not the most dietetic of fish!!).  tonight i bought steelhead trout, which is very similar to salmon.  i believe it comes from california.  they belong to the family salmonidae which includes all salmon, trout, and chars…the [...]