Category Archives: wellness
healthy low point stuffed chicken cutlet
Splurge on the weekend and eat really healthy during the week! I cannot be on a diet 24/7, it just wont work for me. I am a lover of food and the kitchen and nothing will ever change that, so … Continue reading
Filed under cooking, Cooking, Baking, Food, diet, fitness, weight loss, dinner, easy dinner, food, Health, weight watchers, wellness
fresh produce makes me smile
i happen to be incredibly blessed to live just a couple of miles from a local farm. it’s family owned and operated and the setting is just breath taking. i went yesterday, i was craving fresh healthy produce….after a weeks … Continue reading
Filed under diet, fitness, weight loss, food, Health, recipes, weight loss, wellness
dinner tonight
i need to lose 15-20 lbs…trying to eat healthy. so I make a lot of fish. mostly salmon ( i know, not the most dietetic of fish!!). tonight i bought steelhead trout, which is very similar to salmon. i believe it comes … Continue reading
